Download Pdf True Age: Cutting-Edge Research to

True Age: Cutting-Edge Research to Help Turn Back the Clock. Morgan Levine, PhD, Morgan Levine, PhD

True-Age-Cutting-Edge.pdf
ISBN: 9780593542767 | 304 pages | 8 Mb

• True Age: Cutting-Edge Research to Help Turn Back the Clock
• Morgan Levine, PhD, Morgan Levine, PhD
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780593542767
• Publisher: Penguin Publishing Group

Download True Age: Cutting-Edge Research to Help Turn Back the Clock

Amazon downloadable books for kindle True Age: Cutting-Edge Research to Help Turn Back the Clock PDB

Overview

Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.

More eBooks:
Online Read Ebook Jouir, dit-elle...
LA DULZURA DEL AGUA (ADN) EBOOK | NATHAN HARRIS | Descargar libro PDF EPUB
[PDF] Pathogenesis: A History of the World in Eight Plagues by Jonathan Kennedy, Jonathan Kennedy
Online Read Ebook Redstone Diary 2024: The Family Diary by Julian Rothenstein, Julian Barnes, Julian Rothenstein, Julian Barnes
[PDF] Sunstone, Volume 5 by Stjepan Sejic
O PESO DE NOSSOS NOMES EBOOK (edición en portugués) leer pdf
Download Pdf Abbaye de Hambye - D'ombres et de lumière